Wolfgang Lange 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 129 |
July 11, 2017 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 23 | 119 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 | 107 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 23 | 118 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 120 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 122 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.