Wolfgang Lange 3000m row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
187
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 128 |
July 11, 2017 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 24 | 133 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 128 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 132 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 24 | 140 |
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Workout Graph
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