Wolfgang Lange 31:06 row
7,016m
Meters
31:06.5
Time
2:13.0
Pace
419
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 130 |
July 16, 2017 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,016m | 2:13.0 | 149 | 811 | 23 | 100 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 102 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 113 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 117 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 122 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 122 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 126 |
| 31:06.0 | 270m | 2:02.2 | 192 | 959 | 23 | 130 |
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Workout Graph
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