Wolfgang Lange 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
July 17, 2017 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 24 | 133 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 116 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 125 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 | 134 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 24 | 140 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 153 |
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Workout Graph
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