Wolfgang Lange 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 135 |
July 24, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 950 | 323 | 24 | 134 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 24 | 122 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 24 | 128 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 24 | 134 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 24 | 138 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 25 | 150 |
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Workout Graph
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