Wolfgang Lange 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 136 |
July 25, 2017 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 870 | 435 | 24 | 128 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 23 | 110 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 23 | 121 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 | 126 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 136 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 25 | 149 |
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Workout Graph
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...mir ging es nicht so gut und legte mich vor diesem Ergotraining eine halbe Stunde hin. Dann fuhr ich nur leicht einen 30er