Wolfgang Lange 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 137 |
July 30, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 340 | 25 | 144 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 25 | 130 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 24 | 139 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 25 | 146 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 25 | 149 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 26 | 157 |
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Workout Graph
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