Wolfgang Lange 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 130 |
August 18, 2017 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 474 | 23 | 138 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 23 | 124 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 | 135 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 23 | 140 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 24 | 144 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 24 | 150 |
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Workout Graph
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