Wolfgang Lange 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 129 |
September 01, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 948 | 474 | 24 | 132 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 116 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 | 125 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 23 | 131 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 24 | 138 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 25 | 152 |
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Workout Graph
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