Wolfgang Lange v1:00/1:00r...7 row
4,354m
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 130 |
September 03, 2017 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 26 | ||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 93 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 88 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | 89 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 93 | |
| r: 4:00 | 23m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 95 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 105 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 120 | |
| r: 1:00 | 20m | ||||||
| r152m |
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Workout Graph
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