Wolfgang Lange 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
334
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 130 |
September 04, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 24 | 139 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 128 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 23 | 132 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 23 | 137 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 24 | 146 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 25 | 155 |
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Workout Graph
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