Wolfgang Lange 21:57 row
5,032m
Meters
21:57.4
Time
2:10.9
Pace
303
Calories
89
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 130 |
September 06, 2017 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,032m | 2:10.9 | 156 | 837 | 23 | 89 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 103 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 110 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 115 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 119 |
| 21:57.0 | 470m | 2:04.4 | 182 | 924 | 23 | 123 |
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Workout Graph
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