Wolfgang Lange 30:37 row
7,516m
Meters
30:37.5
Time
2:02.2
Pace
488
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
September 17, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 7,516m | 2:02.2 | 192 | 959 | 23 | 116 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 115 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 123 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 133 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 140 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 30:37.0 | 163m | 1:53.4 | 239 | 1123 | 24 | 155 |
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Workout Graph
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