Wolfgang Lange 30:04 row
7,241m
Meters
30:04.5
Time
2:04.6
Pace
461
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 128 |
September 18, 2017 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,241m | 2:04.6 | 181 | 922 | 22 | 114 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 112 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 123 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 131 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 138 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 144 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 30:04.0 | 18m | 1:51.1 | 255 | 1178 | 13 | 153 |
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Workout Graph
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