Wolfgang Lange 30:06 row
7,370m
Meters
30:06.5
Time
2:02.5
Pace
476
Calories
118
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 131 |
September 20, 2017 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,370m | 2:02.5 | 190 | 954 | 22 | 118 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 124 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 130 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 136 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 140 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 149 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 153 |
| 30:06.0 | 27m | 1:51.1 | 255 | 1178 | 18 | 154 |
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Workout Graph
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