Wolfgang Lange 30:04 row
7,017m
Meters
30:04.3
Time
2:08.5
Pace
432
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 130 |
September 21, 2017 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,017m | 2:08.5 | 165 | 866 | 22 | 108 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 112 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 121 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 124 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 128 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 134 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 142 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 14 | 142 |
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Workout Graph
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