Wolfgang Lange 30:09 row
7,018m
Meters
30:09.1
Time
2:08.8
Pace
432
Calories
107
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 131 |
September 27, 2017 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,018m | 2:08.8 | 163 | 862 | 22 | 107 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 112 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 117 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 122 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 126 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 132 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 142 |
| 30:09.0 | 38m | 1:58.4 | 211 | 1025 | 20 | 144 |
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Workout Graph
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