Wolfgang Lange 40:05 row
9,113m
Meters
40:05.5
Time
2:11.9
Pace
547
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 130 |
September 28, 2017 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 9,113m | 2:11.9 | 152 | 823 | 21 | 109 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 112 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 117 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 120 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 120 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 125 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 128 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 127 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 133 |
| 40:05.0 | 21m | 1:59.0 | 207 | 1013 | 11 | 133 |
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Workout Graph
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