Wolfgang Lange 21:29 row
5,019
Meters
21:29.0
Time
2:08.4
Pace
309
Calories
95
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 128 |
October 05, 2017 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,019 | 2:08.4 | 165 | 862 | 309 | 23 | 95 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 109 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 115 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 123 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 129 |
| 21:29.0 | 371 | 1:59.9 | 203 | 970 | 24 | 24 | 133 |
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Hier hatte ich den 1. Pulsabbruch des neuen Pulssensors H10. Ich schaffe schon mal wieder 5000m ohne abbrechen zu müssen, wenn ich wieder gesundet bin, möchte ich die 5km wieder unter 19Min fahren...