Wolfgang Lange 30:17 row
7,013
Meters
30:17.1
Time
2:09.5
Pace
429
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 123 |
October 10, 2017 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.1 | 7,013 | 2:09.5 | 161 | 849 | 429 | 22 | 108 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 113 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 121 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 121 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 128 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 133 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 143 |
| 30:17.0 | 69 | 2:03.1 | 187 | 847 | 4 | 21 | 143 |
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Workout Graph
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2 Tage Pause - Magen- und Darmspiegelung : ohne neg Befund