Wolfgang Lange 30:04 row
7,045m
Meters
30:04.9
Time
2:08.0
Pace
436
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 124 |
October 11, 2017 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,045m | 2:08.0 | 167 | 873 | 21 | 109 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 110 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 116 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 124 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 128 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 138 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 147 |
| 30:04.0 | 19m | 1:45.2 | 300 | 1332 | 12 | 147 |
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Workout Graph
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