Wolfgang Lange 30:03 row
7,187m
Meters
30:03.8
Time
2:05.4
Pace
453
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
October 12, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,187m | 2:05.4 | 177 | 909 | 22 | 115 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 117 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 128 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 135 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 135 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 142 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 151 |
| 30:03.0 | 16m | 1:33.7 | 425 | 1761 | 16 | 151 |
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Workout Graph
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