Wolfgang Lange 31:08 row
7,023
Meters
31:08.6
Time
2:13.0
Pace
419
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 125 |
October 13, 2017 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.6 | 7,023 | 2:13.0 | 149 | 807 | 419 | 22 | 99 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 105 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 108 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 115 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 120 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 122 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 127 |
| 31:08.0 | 272 | 2:05.0 | 179 | 900 | 17 | 22 | 129 |
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Workout Graph
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...mein Schlaf verbessert sich so langsam, bin wieder in der Physio Therapie und meine Beine werden schon wieder, auf jeden Fall kein neues Knie...