Wolfgang Lange 30:05 row
7,033m
Meters
30:05.1
Time
2:08.3
Pace
435
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 122 |
October 16, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,033m | 2:08.3 | 166 | 869 | 22 | 107 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 106 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 117 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 124 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 128 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 133 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 147 |
| 30:05.0 | 20m | 2:05.0 | 179 | 916 | 12 | 147 |
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Workout Graph
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