Wolfgang Lange 23:18 row
5,022m
Meters
23:18.3
Time
2:19.2
Pace
288
Calories
80
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 123 |
October 24, 2017 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,022m | 2:19.2 | 130 | 746 | 22 | 80 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 89 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 98 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 103 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 111 |
| 23:18.0 | 739m | 2:13.9 | 146 | 801 | 22 | 111 |
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Workout Graph
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ich hoffe, dieses langsame Tempo hilft mir weiter...