Wolfgang Lange 16:04 row
3,554
Meters
16:04.3
Time
2:15.6
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 109 |
October 28, 2017 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,554 | 2:15.6 | 140 | 776 | 208 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 16:04.0 | 241 | 2:12.7 | 150 | 787 | 14 | 22 |
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Workout Graph
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