Wolfgang Lange 30:05 row
6,563
Meters
30:05.3
Time
2:17.5
Pace
380
Calories
94
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 111 |
October 28, 2017 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,563 | 2:17.5 | 135 | 762 | 380 | 21 | 94 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 98 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 105 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 111 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 117 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 114 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 119 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 1 | 11 | 120 |
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Workout Graph
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