Wolfgang Lange 30:05 row
6,536
Meters
30:05.5
Time
2:18.1
Pace
377
Calories
96
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 112 |
October 29, 2017 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,536 | 2:18.1 | 133 | 757 | 377 | 21 | 96 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 98 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 108 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 114 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 114 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 116 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 122 |
| 30:05.0 | 20 | 2:05.0 | 179 | 916 | 1 | 11 | 122 |
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Workout Graph
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