Wolfgang Lange 30:05 row
6,580m
Meters
30:05.6
Time
2:17.2
Pace
384
Calories
97
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 110 |
November 02, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,580m | 2:17.2 | 136 | 766 | 21 | 97 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 100 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 114 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 113 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 117 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 117 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 121 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 11 | 121 |
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Workout Graph
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...ich war heute so platt. So ließ ich es noch langsamer gehen und fügte 3 10er ein.