Wolfgang Lange 30:07 row
6,985m
Meters
30:07.2
Time
2:09.3
Pace
427
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 111 |
November 05, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,985m | 2:09.3 | 162 | 856 | 22 | 105 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 106 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 116 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 120 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 126 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 131 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 138 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 17 | 138 |
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Workout Graph
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