Wolfgang Lange 30:36 row
7,013m
Meters
30:36.7
Time
2:10.9
Pace
425
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 113 |
November 06, 2017 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,013m | 2:10.9 | 156 | 836 | 23 | 104 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 101 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 112 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 120 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 127 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 132 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 137 |
| 30:36.0 | 146m | 2:03.2 | 187 | 942 | 23 | 137 |
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Workout Graph
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