Wolfgang Lange 30:45 row
7,025m
Meters
30:45.8
Time
2:11.3
Pace
423
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 112 |
November 08, 2017 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 7,025m | 2:11.3 | 154 | 831 | 23 | 101 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 105 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 112 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 116 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 121 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 128 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 131 |
| 30:45.0 | 183m | 2:02.9 | 188 | 948 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.