Wolfgang Lange 30:45 row
7,025
Meters
30:45.8
Time
2:11.3
Pace
423
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 112 |
November 08, 2017 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.8 | 7,025 | 2:11.3 | 154 | 831 | 423 | 23 | 101 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 105 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 112 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 116 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 121 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 128 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 131 |
| 30:45.0 | 183 | 2:02.9 | 188 | 948 | 11 | 22 | 132 |
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Workout Graph
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