Wolfgang Lange 15:05 row
3,554m
Meters
15:05.6
Time
2:07.4
Pace
220
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
November 10, 2017 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,554m | 2:07.4 | 169 | 882 | 20 | 134 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 128 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 134 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 141 |
| 15:05.6 | 21m | 2:13.3 | 148 | 808 | 11 |