Wolfgang Lange 18:04 row
4,166m
Meters
18:04.8
Time
2:10.1
Pace
254
Calories
101
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 109 |
November 11, 2017 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,166m | 2:10.1 | 159 | 845 | 23 | 101 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 131 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 136 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 140 |
| 18:04.0 | 733m | 2:05.5 | 177 | 909 | 23 | 142 |
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Workout Graph
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