Wolfgang Lange 30:05 row
7,047m
Meters
30:05.0
Time
2:08.0
Pace
436
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 109 |
November 11, 2017 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,047m | 2:08.0 | 167 | 873 | 22 | 109 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 110 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 117 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 123 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 128 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 140 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 151 |
| 30:05.0 | 21m | 1:59.0 | 207 | 1013 | 12 | 151 |
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Workout Graph
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