Wolfgang Lange 30:04 row
6,649m
Meters
30:04.9
Time
2:15.7
Pace
388
Calories
98
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 109 |
November 12, 2017 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,649m | 2:15.7 | 140 | 781 | 21 | 98 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 101 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 109 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 114 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 118 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 119 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 126 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 126 |
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Workout Graph
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