Wolfgang Lange 16:59 row
4,020m
Meters
16:59.4
Time
2:06.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 129 |
November 14, 2017 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,020m | 2:06.7 | 172 | 890 | 23 | 103 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 136 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 137 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 142 |
| 16:59.0 | 489m | 2:01.6 | 194 | 968 | 23 | 144 |
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Workout Graph
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