Wolfgang Lange 30:24 row
7,022m
Meters
30:24.7
Time
2:09.9
Pace
428
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
November 17, 2017 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,022m | 2:09.9 | 160 | 849 | 23 | 104 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 108 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 115 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 120 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 127 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 129 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 134 |
| 30:24.0 | 97m | 2:03.7 | 185 | 936 | 22 | 134 |
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Workout Graph
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