Wolfgang Lange 30:28 row
7,020m
Meters
30:28.9
Time
2:10.2
Pace
426
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 127 |
November 18, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,020m | 2:10.2 | 158 | 844 | 22 | 101 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 105 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 112 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 119 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 121 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 125 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 131 |
| 30:28.0 | 116m | 2:00.6 | 199 | 985 | 21 | 131 |
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Workout Graph
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