Wolfgang Lange 21:01 row
5,043m
Meters
21:01.6
Time
2:05.0
Pace
318
Calories
111
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 21, 2017 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,043m | 2:05.0 | 179 | 915 | 23 | 111 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 132 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 137 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 143 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 147 |
| 21:01.0 | 262m | 1:56.4 | 222 | 1063 | 23 | 150 |
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Workout Graph
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