Wolfgang Lange 30:20 row
7,019
Meters
30:20.2
Time
2:09.6
Pace
430
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 126 |
November 21, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 7,019 | 2:09.6 | 161 | 850 | 430 | 22 | 108 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 109 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 118 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 124 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 129 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 132 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 145 |
| 30:20.0 | 88 | 1:53.6 | 239 | 1080 | 6 | 24 | 147 |
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Workout Graph
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