Wolfgang Lange 30:06 row
7,201
Meters
30:06.5
Time
2:05.4
Pace
454
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 126 |
November 27, 2017 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,201 | 2:05.4 | 177 | 904 | 454 | 23 | 111 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 114 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 121 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 126 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 132 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 139 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 | 145 |
| 30:06.0 | 26 | 1:55.3 | 228 | 600 | 1 | 19 | 146 |
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Workout Graph
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