Wolfgang Lange 30:05 row
7,395m
Meters
30:05.1
Time
2:02.0
Pace
481
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
November 28, 2017 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,395m | 2:02.0 | 193 | 962 | 22 | 115 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 121 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 126 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 134 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 138 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 143 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 149 |
| 30:05.0 | 21m | 1:59.0 | 207 | 1013 | 12 | 150 |
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Workout Graph
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