Wolfgang Lange 3000m row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
198
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
November 28, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 24 | 143 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 23 | 134 |
| 2:26.2 | 1,200m | 2:01.8 | 194 | 966 | 23 | 139 |
| 2:25.8 | 1,800m | 2:01.5 | 195 | 971 | 23 | 143 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 24 | 146 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 26 | 155 |
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Workout Graph
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