Wolfgang Lange 21:23 row
5,016m
Meters
21:23.6
Time
2:07.9
Pace
310
Calories
107
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 132 |
November 30, 2017 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,016m | 2:07.9 | 167 | 875 | 23 | 107 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 128 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 134 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 136 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 140 |
| 21:23.0 | 336m | 2:03.5 | 186 | 939 | 22 | 142 |
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Workout Graph
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