Wolfgang Lange 30:04 row
7,138m
Meters
30:04.2
Time
2:06.3
Pace
445
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 137 |
December 01, 2017 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,138m | 2:06.3 | 173 | 896 | 22 | 117 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 120 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 130 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 137 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 142 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 142 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 149 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 14 | 149 |
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Workout Graph
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