Wolfgang Lange 30:04 row
7,223m
Meters
30:04.8
Time
2:04.9
Pace
457
Calories
109
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 138 |
December 02, 2017 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,223m | 2:04.9 | 179 | 917 | 21 | 109 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 111 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 121 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 129 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 129 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 135 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 144 |
| 30:04.0 | 20m | 1:40.0 | 350 | 1504 | 12 | 145 |
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Workout Graph
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