Wolfgang Lange 22:29 row
5,018m
Meters
22:29.8
Time
2:14.4
Pace
296
Calories
91
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 136 |
December 06, 2017 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,018m | 2:14.4 | 144 | 795 | 22 | 91 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 107 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 112 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 115 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 121 |
| 22:29.0 | 581m | 2:08.2 | 166 | 871 | 23 | 122 |
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Workout Graph
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Nach dem Essen ließ ich es langsam geh'n.