Wolfgang Lange 30:04 row
7,302m
Meters
30:04.2
Time
2:03.5
Pace
469
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 137 |
December 07, 2017 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,302m | 2:03.5 | 186 | 938 | 22 | 112 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 114 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 125 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 130 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 136 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 139 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 145 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 14 | 145 |
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Workout Graph
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