Wolfgang Lange 30:10 row
6,768
Meters
30:10.0
Time
2:13.7
Pace
403
Calories
100
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 133 |
December 11, 2017 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,768 | 2:13.7 | 146 | 803 | 403 | 22 | 100 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 101 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 108 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 116 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 121 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 125 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 130 |
| 30:10.0 | 34 | 2:27.0 | 110 | 678 | 2 | 20 | 130 |
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Workout Graph
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